Back Pain

Have you been experiencing Lower Back Pain

When it comes to back pain whether it be low back pain, middle back pain, or upper back pain, the only thing we look for is back pain treatment, or back pain medicine for back pain relief and comfort.

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Lower back pain in many is often quite common. Many times the cause can be the result of a strain or injury to muscles or tendons in the back. Other causes can be arthritis, structural problems, and disk injuries. 

When it comes to back pain treatment or back pain relief, Back Pain can get better with rest, physical therapy, and medication. See your physician. A healthy weight and an active lifestyle can often reduce the risk of low back pain.

 

For what causes back pain in females

Often females can experience back pain during pregnancy when their center of gravity shifts. Here are some things you can try to help alleviate back pain during pregnancy:

Practice good posture. As your baby grows, your center of gravity shifts forward.

You can wear low-heeled shoes with good arch support.

Lift properly.

You can try sleeping on your side.

Heat or cold.

Try a massage. 

Include daily physical activity.

Or complementary therapies such as tai chi, yoga, massage therapy, music therapy, art therapy, dance therapy, and other stress reducers

 

 

There are Different Types of Back Pain

Low back pain can be the result of different injuries, conditions, or diseases in many cases. When there is an injury to muscles or tendons in the back this can cause one to experience back pain.

Back Pain can range anywhere from mild to severe or chronic. Some back pain can make it very hard or even extremely difficult if not impossible to walk, sleep, work, drive, or even do everyday actions or movements.

We all need our back for support

The lower back supports the weight of the upper body and provides everyday mobility when it comes to movements like bending, twisting, and even stooping. Muscles in the lower back help us by supporting the spinal column.  

 

Most acute low back pain is caused by injury to the muscles, ligaments, joints, or discs. The body is built to respond to injury by creating an inflammatory healing response. This inflammation can cause extreme discomfort or severe pain.

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These are some of the Treatments Used

Keep in mind, that lower back pain can get better with rest, pain relievers, and sometimes physical therapy. Some medical professionals will use cortisone injections and hands-on treatments that can help to relieve pain and aid in the healing process. 

Studies have shown that nearly four out of five people have lower back pain at some time or other in their lives. 

Here are some common reasons for Low Back Pain

1 - Age: People over 30 have been reported to experience more frequent episodes of back pain. Sometimes disks that compose the soft tissue that cushions the bones in the spine can wear away as one gets older. This wearing away of the disks creates pain and stiffness in the body.

2 - Weight can be a factor: When a person is carrying extra weight it can create an avenue for them to experience back pain. Excess weight can also put added pressure on the joints and disks.

3 - One’s Occupation: Sometimes jobs or even activities that require heavy lifting or bending have been known to increase the risk of a back injury.

4 - Consider your total Health:  When abdominal muscles are weak instead of being strong and healthy, it can lead to back strains and sprains. Excessive drinking and smoking, including lack of mobility or movement, can increase the risk of back pain.

Chronic Back Pain

Chronic back pain or severe back pain can be caused by any disease that distorts or affects the spine alignment in the back. Such as scoliosis, different types of cancer, or osteoarthritis.

 

Back Pain can be sharp and debilitating or dull with an achy feel to it. However, a back pain that goes from your lower back and travels down the back of your legs is known as sciatica.

Other symptoms of lower back pain include:

When your back gets Stiff: It can be tough to move or straighten your back. It can take a while to stand up from a seated or prone position, and you may find it painful to walk or stretch. You can find that your range of motion has diminished due to pain and discomfort. 

   

 

Some Treatments can include:

If you find that just resting is not enough, ice or icy-hot and over-the-counter pain relievers are frequently used. After a few days of rest, you can start to get back to your normal activities. Choosing to remain active will increase blood flow to the area and can aid in your healing.

Other treatments for lower back pain depend on the cause. They include:

Some medications relax muscles and prevent back spasms.

 

Some “hands-on” treatments can relax tight muscles, reduce pain and improve posture and alignment.   Massage therapy can also help with back pain relief as well as aid in restoring function.

 

These are some of the things that can help reduce your risk of a back injury:

Such as maintaining a healthy weight: Excess weight puts pressure on vertebrae and disks.

Strengthening your abdominal muscles: Pilates can be a good exercise as well as other exercise programs that strengthen the core muscles that support the spine.

The best way to avoid injuries when lifting is to remember to lift with your legs and not your back. As you hold heavy items close to your body, try not to twist your torso while you’re lifting. Do not rush when lifting heavy objects so you don’t strain your back.